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I'm a wreck

You know you've been away from LJ too long when you start to regret that there isn't a 'Like'-button on the entries in your Friends...Feed, is it now? Seems that together with the new lay-out, the terminology has changed, though I may be mistaken in that. Like I said, been away too long. Can't find half the functionalities, and what's this weird "You haven't selected an action to perform"-message that pops up every time I hit 'Post' trying to tell me? I click OK and it posts anyway...

Much as I enjoy being in work again, and doing the work that I do, I do hate that a couple of months in, my elbow's started to play up again. I've been having recurring tennis arm/RSI problems in my right arm for a number of years now, but after an intensive echotherapy treatment in 2010, had thought myself free of pain forever. Or, if not forever, free of pain as long as my working conditions could be maintained at an optimum. Unfortunately, whatever else my employer may be, ergonomically conscious, they're not. Our desks are not adjustable in height, and so predictably, my old injury's come back. No one else in the company seems to have a problem with it though, and with the spectre of long-term unemployment behind and the prospect of a revision of my contracted status ahead of me in a mere 5 months, I'm more than a little reluctant to bring it up. Luckily, I still have the TENS machine curiouswombat sent me years ago, and the dumbbell exercises my physiotherapist prescribed me last time I had this problem; and between them, I hope to be able to stop it getting worse.

The more observant will have noticed that I'm writing this during the day, when it's not a public or bank holiday, and I'm not writing this during a lull at work. I woke up around 4am with the mother of all headaches, which despite me taking an Ibuprofen had developed into the grandmother by 6 and the great-grandmother by 7, so I called in sick. I've taken another painkiller since then, but I'm still feeling distinctly unwell, and I wonder what I may have done to cause this. I had half a glass of wine last night, and though I rarely touch alcohol, I've never had this kind of a reaction to it before, so I'm not sure if that's it. Whatever - I just hope I'll feel better before the day is out.

Also, because the World Cup is about to start, and this is no way to get into the spirit of it.



( 4 Speak Like A Child — Shout To The Top )
Jun. 12th, 2014 01:15 pm (UTC)
Ouch! Those headaches are the worst. I hope you feel better soon. And that the TENS and exercise help. It's really too bad that you can't say anything, but I'd be very hesitant too.
Jun. 12th, 2014 03:35 pm (UTC)
I'm beginning to feel a bit better now, thanks!
Jun. 12th, 2014 02:00 pm (UTC)
You might want to check out this. http://well.blogs.nytimes.com/2009/08/25/phys-ed-an-easy-fix-for-tennis-elbow/?_php=true&_type=blogs&_r=0

I had tennis elbow last year and got the rubber thingies from Alpha Sport here in Oz, but I'm sure there'd be a European distributor. But by the time I got them, the exercises and a change in workload meant I didn't need them. But it's out there if you want to give it a go.
Jun. 12th, 2014 03:33 pm (UTC)
That certainly looks like it might do the trick! And it's not that dissimilar from the exercises I've been doing with the dumbbell. Thanks!
( 4 Speak Like A Child — Shout To The Top )
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